“No matter what your fitness level, your goals become our goals”
Various services are provided for the analysis and training of each specific athlete.
07970208737 | Jack@achievecyclecoaching.co.uk
Bike Fitting | Periodised Planning | Personal Zones (Watts & Heart Rate) | Fitness Testing |Ride with a coach | Nutriton advice | Season Planning & Structure | Discounts on products | Cyclometrics Bike Fitting
Various services are provided for the analysis and training of each specific athlete.
07970208737 | Jack@achievecyclecoaching.co.uk
Bike Fitting | Periodised Planning | Personal Zones (Watts & Heart Rate) | Fitness Testing |Ride with a coach | Nutriton advice | Season Planning & Structure | Discounts on products | Cyclometrics Bike Fitting
BRAND NEW 10-WEEK New Year "Back to Fitness" Programs £100.00
New!! 10-Week Training Performance Programmes available from 1st January
Has your cycling performance reached a plateau?
Have you lost motivation and need a new way to train?
Do you need to get back to fitness after the festive period?
This is the program for the avid cyclist who wants to understand how to take your training and your riding to the next level.
The program will include tailored daily session designed to accomodate your other lifestyle commitments and be based around your goals and objectives, the program includes weekly feedback and advice if required on training zones, power meter usage, and other advice if required.
Contact Jack@achievecyclecoaching.co.uk | 07970208737 for more details
Advanced Programme: £95.00 per calendar month
Specific Programme: £70.00 per calendar month
Training Programme: £60.00 per calendar month
Consultation: £25.00
BRAND NEW 10-WEEK New Year "Back to Fitness" Programs £100.00
New!! 10-Week Training Performance Programmes available from 1st January
Has your cycling performance reached a plateau?
Have you lost motivation and need a new way to train?
Do you need to get back to fitness after the festive period?
This is the program for the avid cyclist who wants to understand how to take your training and your riding to the next level.
The program will include tailored daily session designed to accomodate your other lifestyle commitments and be based around your goals and objectives, the program includes weekly feedback and advice if required on training zones, power meter usage, and other advice if required.
Contact Jack@achievecyclecoaching.co.uk | 07970208737 for more details
Advanced Programme: £95.00 per calendar month
- Initial detailed consultation, with an in depth review of previous athletic history, establish initial realistic performance parameters and objectives as well as current level of fitness
- Periodised plan; whether traditional or non linear depending on your goals, objectives, time available and family and work commitments
- Daily training prescription
- Training Peaks Coach Account
- Analysis of training data
- Personalised heart rate zones
- Personalised power zones
- Tailored weekly programme delivered via email
- In depth assistance with goal development
- Three ride meets*
- Three face-to-face contacts*
- Unlimited phone and email contact, daily interaction if required.
- Race calendar, including a structured season plan incorporating targeted events
- Pre / post event analysis
- Free entries to Achieve winter coaching sessions
- Discount on Cyclometrics comprehensive bike fitting
Specific Programme: £70.00 per calendar month
- Initial detailed consultation, with an in depth review of previous athletic history, establish initial realistic performance parameters and objectives as well as current level of fitness.
- Periodised plan; whether traditional or non linear depending on your goals, objectives, time available and family and work commitments
- Daily training prescription
- Personalised heart rate zones
- Personalised power zones (if required)
- Tailored weekly programme delivered via email
- Two ride meets*
- Two face-to-face contacts*
- Unlimited telephone and email contact
- Race calendar, events planning and season structure
- Discount on Cyclometrics comprehensive bike fitting.
Training Programme: £60.00 per calendar month
- Initial detailed consultation, with an in depth review of previous athletic history, establish initial realistic performance parameters and objectives as well as current level of fitness
- Periodised plan; whether traditional or non linear depending on your goals, objectives, time available and family and work commitments
- Personalised heart rate zones
- Tailored weekly programme delivered via email
- Two face-to-face contacts*
- Discount on Cyclometrics comprehensive bike fitting.
Consultation: £25.00
- Consultation to determine heart rate or wattage zones, FTP and peak power in addition to guidance towards developing a more structured way of training.
- This is also the hourly rate for one-to-one coaching
For more information and to sign up for our coaching programmes please contact Jack@achievecyclecoaching.co.uk
* The number of face-to-face contact and ride meets are based on a three month coaching plan. They will be spaced out across the three month period to allow you to get the maximum out of your coaching.
* All programmes are a 3 month / 12 week minimum term (other than the 8-week tune up programmes) this gives the athlete enough time to adapt to the training methods and to make clear fitness gains.
*Achieve Cycle Coaching does not accept liability from any injury or illness resulting from our advice or training programmes. Cycling by it's nature has inherent dangers and whilst we strive to minimise them, they cannot be fully eradicated. We recommend that all of our clients obey the rules of the road at all times and take care to avoid illness and injury resulting from issues such as poor bike fit (to help counteract this we offer bike fits at a reduced price). Our aim is for you to stay safe, healthy and enjoy your cycling in partnership with us'.
* All programmes are a 3 month / 12 week minimum term (other than the 8-week tune up programmes) this gives the athlete enough time to adapt to the training methods and to make clear fitness gains.
*Achieve Cycle Coaching does not accept liability from any injury or illness resulting from our advice or training programmes. Cycling by it's nature has inherent dangers and whilst we strive to minimise them, they cannot be fully eradicated. We recommend that all of our clients obey the rules of the road at all times and take care to avoid illness and injury resulting from issues such as poor bike fit (to help counteract this we offer bike fits at a reduced price). Our aim is for you to stay safe, healthy and enjoy your cycling in partnership with us'.
